Food Freedom Mastery Program

The Food Freedom Mastery Program is designed to empower, educate and guide women in taking control of their relationship with food.

Course curriculum

1. Welcome package
1. Module 1 Video Presentation (Watch Me)
2. Module 1 Guide (Read Me)
3. Homework (complete me)
1. Module 2 Presentation (Watch Me)
2. Module 2 Guide (read me)
1. Module 3 Presentation (Watch Me)
2. Module 3 Guide (read me)
1. Module 4 Presentation (Watch Me)
2. Module 4 Guide (read me)
1. Module 5 Presentation (watch me)
2. Module 5 Guide (read me)
1. Module 6 Presentation Part 1 (watch me)
2. Module 6 Presentation Part 2 (watch me)
3. Module 6 Guide (read me)
1. Module 7 Presentation (watch me)
2. Module 7 Guide (read me)
1. Module 8 Presentation (watch me)
2. Module 8 Guide (read me)
1. Sample Balanced Meal Plan
2. Supplement Guide
3. Recommended Reading
4. Journal Prompts
5. Guided Meditations
6. Journal
7. Breakfast Recipe Book
8. Dinner Recipe Book
9. Nourishing Snacks Recipe Book
10. Treat/Dessert Recipe Book

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